DEC 1, 2023 Cry me an atmospheric river

I caught a break in the weather today I went in to Astoria last week…

FRI NOV 17 2023

I'm laying flat this week. My foot hurts. I'm tired. I hurt. I don't feel…

FRI NOV 10 2023

This week I got up at 5am and worked out 3 times starting with Yoga,…

FRI NOV 3, 2023

It was a really good week. THURSDAY NOV 2: 9 miles on a bicycle with…

FRI OCTOBER 27, 2023, OCTOBER: A GOOD MONTH

What happened this week? Well I got tired of my hair being grey and I…

OCTOBER 20, 2023 FRIDAY ALREADY

I road my bike around 38 miles this week total, albeit once I was side…

October 14, 2023 Onyx, Dog Attacks, Travel and Adrenaline Just in a Different Order

TUESDAY:Coffee / half caffeine this a.m. because I'm having trouble giving up bean juice. Road…

OCTOBER 6, 2023

"We're being dragged into a dystopian hell." -Brand October 2023 Zwift I was able to…

SEPTEMBER WAS A BAD MONTH.

Look, I don't say months are bad very often. I don't like to invite fate…

Sept.22 2023 Kitsune: FOX

She is only a little bit better at Japanese then I am. Neko Nihongo Janai…