Sept 3, 2022 — Pot Luck Season

Home made cookies are one of the worlds greatest gifts. My arthritis is killing me.…

September 1st 2022, Two Weeks of Summer Left

We have anywhere from 2-4 weeks before the weather changes for the season. The temperatures…

August 26, 2022 Summer Wrapping Up

Arthritis flaring up. Daughter was in hospital for a few days so my schedule was…

8-17-2022 Red Flag Season

I finally finish the coffee shop on my Island People are grouchy and twitchy and…

August 13, 2022

Had bad fatigue and brain fog set in for three days, so I'm back to:…

8-7-2022 –Red Flag Season Again

DUDE, it's hot. I have 103 on my gauge on the shop. The black 'cobweb…

August 4, 2022 – “Shut ‘Em Up”

Two modest training runs per week - one long run typically on Sunday. Zwift bike…

July 29th 2022 – 3 Strange Days

Bridge over Swash Lake, July 2022. This is the longest I have been well in…

July 26, 2022 — no crash – yet.

This is the beach this morning at around 10:30 am, 56 degrees, 7mph wind --…

July 20th 2022 – TDF, and Energy

The beach at Peter Iredale with a strong headwind pushing ocean mist onto the beach.…