Weird skies have been reported all over the US on the down low through social media etc. Very red sunsets like we have with forest fires but different, strange electrical storms all over the place and of course the checkerboard skies. We better wake up.

This week I exercised a lot, but in the shop / house because of the cold rain and my general bad conditioning. I can walk better. I figured out the burning in my feet was vitamin B6 which can cause neuropathy even at low doses.

I discontinued vitamins and it did get better.

This Week Diet Plan

Low fat vegetarian, two meals a day. I will keep trying this until I can do it I guess.

I had thrush really bad this week which made my mouth burn. It was crazy. That is finally better today. I have my Zwift fixed up differently with my Torker which is far more comfortable than the Scott which needs to go find a landfill.

Start of Another Election Year

Bread and circuses. I wonder if any of them will address any real issues or if we’re all supposed to pretend their pearl wringing and bitching is meaningful.