This week I got up at 5am and worked out 3 times starting with Yoga, progressing to Zwift, Rowing, Elliptical and on two days very long bicycle rides. I’m pooped and I have a lot of inflammation and maybe a kidney stone. My left flank has a spot that hurts a lot, but maybe a pulled muscle?

We bought a Christmas tree and I put it up this week. I really love lights.

I’m really tired so I’m going to stop typing this now. Here are some photos.