Month: November 2023

FRI NOV 17 2023

I'm laying flat this week. My foot hurts. I'm tired. I hurt. I don't feel…

FRI NOV 10 2023

This week I got up at 5am and worked out 3 times starting with Yoga,…

FRI NOV 3, 2023

It was a really good week. THURSDAY NOV 2: 9 miles on a bicycle with…