Volcanoes erupt in Russia – dump ash in Pacific, cats are entertained by me typing on the computer, and not much more.

Volcanic eruption on Russia’s Eastern shore above Japan / China shot ash into the atmos 20km high and covered an area of 41,000 square miles. Didn’t make the news for the most part. Found out about it on Imgur. Looks like a UFO landed in Swash Lake.

I hurt my ankle and my arthritis has been flared up. I have a migraine. I have implemented a low-fat vegetarian meal plan and intermittent fasting (again). That has helped a lot. I’m just too ill to workout right now though. I don’t suppose there will be much progress.