It’s very cold today. We had snow yesterday and temperatures in the 20’s so I’m not out running today or exercising.
Man, that was super stressful too. Loading up a stray cat. Hmm. But he’s neutered and has his shots now. He was pretty good natured about it and now sports a pretty blue collar. He’s back to living outside.
Last friday I had a rainy 10k out at Fort Clatsop, up steep trail to Slough to Sea, to Ft. to Sea Trail and then via connector to Kwis Kwis and back again. It was a little chilly and steep but a pretty good run. It took me about two hours but the hills are quite steep and I’ve been stupid ill the last few months.
Solving the health puzzle.
It’s my pancreas and sodium levels.
There it is, all solved. I’m not sure how to fix it but will begin by having more salt in my diet.
I’m riding my stationary bike again some and working out. Hopefully I’ll be back to a gym routine before long.
