It was rainy and cold today but I spent two hours on the bike

It was a pretty good week. I was in the gym doing cardio on Tues. Wed. Thursday and today is Friday I was outside on the Torker having a Pokemon Go ride with Ian.

Wednesday started back as a volunteer.

Wolf moon high tide over the tiny creek that runs into Swash

I have one evolved and a total of ten so far!

Scatterbug, current obsession is collecting all 18 Vivillion butterfly Pokemon in Pokemon Go. To this end I now have 75 Pokemon Go friends and I’m trying to keep them in gifts everyday. It’s a lot of work! lol

I dumped Zwift because it did not work with the new bike. I was riding on Zwift and had a jogger run right past me, the MPH never would increase no matter how I messed with the resistance. To be honest some of my apps I was pretty happy to replace this year and try out new ones that have turned out to be great. I really like Insight Timer.

I’m doing I.F. with OMAD. It has worked okay so far.