We had 7 for Thanksgiving and it was really a lovely day. I truly enjoyed it. I had fun cooking, I had fun playing host, it was an all around good day. My energy that day was good.

I had a little tomato sauce in a chili which might account for the very bad gastritis, that and the effects of the digestive enzymes. If I only eat one meal per-day then I can fine tune my food and give my body time to digest — as long as I don’t eat too much. I am going to give that a try some days in December.

I was watching the Chess excerpt from the 2005 movie thriller Revolver:

how do you keep winning?*

Very simple. You do all the hard work.

I just help you along.

The art is for me to feed pieces to you and make you believe you took those pieces, because you are smarter and I am dumber.

In every game and con there is always an opponent and always a victim.

The more control the victim thinks he has, the less control he actually has. Eventually he will hang himself, I as the opponent just helps him along.

This movie was made in 2005.