Two modest training runs per week – one long run typically on Sunday.

Zwift bike ride of typically one hour everyday “20 miles” but it’s all virtual so not really 20 miles.

Going to the gym.

Trying not to eat so much.

Finding some new music on Spotify (hence the title, Prodigy)

We haven’t had many babies this year, but this late birth made it! It was trying to take the apple core away and eat it.

The local rose garden has been putting on a show. I hope to paint a few pictures of these.

Tourists. Taking chances. The water behind the indicates the rip tide, although with the sneaker waves …