Running every other day.
The neighbor burned again and my lungs hurt, bad asthma attack, and up half the night. Assholes. 🙁
Listening to Nathan Pritikin on Youtube. https://www.youtube.com/watch?v=CT8K6NcAigo
Amazing guy, linked food to heart disease and crafted a diet to help people.
Trying for 120 minutes a day of exercise.
Was tracking calories but gained instead of lost weight. I am very curious about Nathan Pritikin’s work, he linked Hypoglycemia to too much fat / protein. Interesting. He linked Hypoglycemia to chronic fatigue.
