On Friday April 8th we put in a 5k on a forest trail with a lot of hilly climbs, and on Saturday April 9th my son and I road 4.5 miles to the park and then ran 1.5 miles and subsequently road home. Both days were on and off rainy / small hail, some cold wind, occasional bright happy sunshine.

April 8th at Lewis and Clark National Park, the young woods before a person crosses the highway
The Torker, we were getting hailed on and the rain was coming down hard so we took shelter in a WW2 fortification at Battery Russel until it quieted down and we could ride home. This is my vintage bike I bought used last year.
fasting blood glucose in the normal range! Yeah!!!

Green drink recovery mode. Apple and PB for breakfast, lots of meat and eggs otherwise.