Why did I go back? immune system started working.
MARCH 12th BEGIN DATE
- Meat, Mostly Red
- Dairy: Butter / Cream / Cheese / Greek Yogurt
- Salt (Redmond’s Real)
- Keto Electrolyte Mix (plain)
- Eggs
- Conditional 1 teaspoon of honey
- Biotin w/C, Vitamin D, Vitamin K, Magnesium Citrate or Glycinate
Macros: 60-70% Fat, 20-30% Protein – misc. carbs
MISTAKES I’VE MADE
- Too much protein and not enough fat – had to dial down the protein even if it meant eating 3 meals or even four per day. Had to add in heavy cream to the coffee in the morning to get in enough fat.
- Electrolyte mishap – was using the scoop as a measure. Doh, so stupid.
- In the beginning I kept trying different meat, now I’ve settled on Rib Eye primarily.
- I had to get rid of the apple, the sugar free candy shit – all of that had to go.
THURSDAY MARCH 13th 2025
I just took a nap. I slept. I slept like a normal human. I can’t fucking believe it. And last night, you know what I did? SLEPT. Fucking hell, was it really all this time down to carbohydrate? Eh’ this could be a glitch in the Matrix, will have to wait and see. I cook up meat in duck fat, I serve that with a pat of butter. I drink a lot of water with a little electrolyte in it – before I thought the scoop was the suggested serving size because I am literally retarded. It was so disgusting I couldn’t choke it down. Dialed it back and now I can drink it just fine, just need a pinch not a teaspoon.
WEDNESDAY MARCH 19th 2025
I’m really fatigued, dizzy and brain not working today. I’m kinda confused, been doing good up until this point. I was having a very odd nightmare last night, very odd and at one point I thought – omg, this is it for me and then black. Nothing. I’m falling and spinning and it’s seizure time. First seizure on this diet. I had one other one after that. Hmm. I added Greek Yogurt to my day, maybe I need to remove that? I skipped heavy cream this morning, not enough fat? idk…
