5G is the Osprey that nests every year on the very tip top of the cellular tower. He had a massive nest up there, but this year – no nest. I think they may have replaced the tower. A tower is there but seems shorter and now a Bald Eagle was sitting atop the tower – no nest … yet. Tower is along the river so pretty good real estate if you’re a water eagle.
Today was the Galloway 3rd workout. I’m still at 1 mile. “Go Smooth, Don’t Lumbar along! Posture!” Well forget it, I’m nearly 50, terribly out of shape, I huff and puff and gasp and get dizzy and even before exercise most of my joints are complaining, my back, my neck, my shoulders and hips all hurt. I have really tight fascia tissue, dehydration, elevated blood sugar and lack of stretching.
Someday it will get better.
Roosevelt Elk
We had the freezer delivered today. I suspect tough times lay ahead.
