FRI MARCH 28 2025 A Week of Spring Signs and Coastal Surprises
This week, I took a break from the carnivore diet but kept things low carb.…
FRI. MARCH 21st 2025. Oklahoma Fire Week & Ketovore
Hey everyone, it’s been a busy week. Wildfires have been burning through Oklahoma, covering over…
FRIDAY MARCH 7th 2025
Carnivore may have been a little bit of a bust but it apparently energized my…
FRI FEB 21 2025: MEAT SWEATS AND ANAPHYLAXIS
This week I went carnivore and I don't think I ever stopped sweating and being…
FEB. 14 2025 Take It Easy Don’t Stress
No exercise this week, we had a bomb cyclone thingie dumping snow and ice on…
FRIDAY JAN 31 2025 – I’M BACK.
Friday Jan 24th: Walk 60, Outdoor bike 50 minutes 7 milesSaturday Jan 25th: Walk 60,…
January 24, 2025
This week thanks to Trump releasing the JFK files Lee Harvey Oswald, pictured above, may…
January 17th 2025, The Plan
Don't let down the crewWalk 60 minutes a day everyday for athletic baseCycle 30 minutes…
